December 19, 2008
Exercising Secrets- 8 min Abs
So, I'm sharing a great exercise program that was introduced to me by my cousin, Miss Future Doctor of America (shameless plug). She told me about a great exercise program for your stomach called 8 minute Abs. If you go onto youtube, which is the greatest site that was ever invented, because you don't have to buy the video, you can just watch it directly from there. I usually start doing ab exercises and after a week I quit because it takes too much time, or I'm not seeing the results I would like to see but this program is great. Only eight minutes out of my day and I'm seeing great results. My wash board should be here shortly...lol So if this is one of your problem areas, run to youtube and check it out. 8 minute abs, and click the second video from the top. Enjoy!!!
P.S.. If you do it as incorrectly as I did it the first time your neck and lower back will be killing you, try again you're doing it all wrong!